Під час вагітності при складанні меню вам потрібно враховувати не тільки свої потреби, але і потреби маленького чоловічка, зростаючого у вас в животі. Впоратися із занепокоєнням з приводу правильного харчування вагітній жінці буває складнішим, ніж перетравлювати їжу. Корисно задуматися над тим, що ви їсте, проте немає сенсу аналізувати кожен шматок, який ви відправляєте в рот.
Списки продуктів, що рекомендуються, різні меню і рецепти часто стають причиною необґрунтованих очікувань працюючих вагітних жінок, у яких немає ні часу, ні сил рахувати кожну калорію і зважувати кожен ковток. Краще дотримуватися загальних принципів, чим тієї або іншої наказаної дієти.
Правильне харчування під час вагітності передбачає дотримання тим же рекомендаціям, що стосуються здоров'я і хорошого самопочуття, що і до вагітності, плюс врахування потреб ще однієї людини, що розвивається всередині вас. Розуміючи основні принципи правильного харчування, ви зможете вибрати потрібну кількість найбільш корисних для здоров'я продуктів, які не протирічать вашим звичкам і вашому способу життя.
Ваш організм — незалежно від того, вагітні ви чи ні — потребує шести видів речовин. Це білки, вуглеводи, жири, вітаміни, мінерали (більше всього кальцій і залізо) і вода. «Збалансувати» своє харчування під час вагітності — це означає спробувати отримати ці речовини в потрібному співвідношенні: від 15 до 20 відсотків білків, від 50 до 60 відсотків вуглеводів і від 20 до 30 відсотків жирів плюс щоденна норма вітамінів і мінералів, що рекомендується.
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