ѕредотвращение головокружени€ во врем€ беременности
–егул€рно посещайте врача, который будет следить за общим состо€нием вашего здоровь€, каждый раз измер€ть кров€ное давление и периодически провер€ть уровень железа в крови.
ѕостарайтесь не сидеть и не сто€ть в одном положении в течение длительного времени. ≈сли вы вынуждены долго сидеть, приподнимите ноги и врем€ от времени мен€йте позу. ѕочаще разминайте ноги .
¬о второй половине беременности желательно лежать или спать на левом боку.
ћедленно и плавно садитесь на постели или вставайте с кресла — особенно по утрам.
≈сли вы испытываете головокружение и вам необходимо сесть или лечь — сделайте это.
≈сли после того, как вы сели, головокружение не исчезло, опуститесь на одно колено и положите голову на другое колено или на стул. ѕо возможности нужно лечь на удобную поверхность, чтобы голова находилась на уровне тела, а ноги были приподн€ты на несколько дюймов.
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