4-й мес€ц. ¬аше самочувствие - –ождение и развити€ ребенка

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ѕричины внематочной беременности
Ѕольша€ часть этих аномальных беременностей происходит »з-за закупорки фаллопиевой трубы,..
√оловные боли
√оловные боли, подобно тошноте, €вл€ютс€ одной из самых распространенных жалоб во врем€ беременности...
јнализ крови на беременность
јнализ крови на беременность
ƒл€ этого теста достаточно нескольких капелек крови,..
 есарево сечение и здоровье ребенка
«доровье вашего ребенка никак не может пострадать из-за кесарева сечени€...
√ормональные внутриматочные средства
√ормональные внутриматочные средства (спирали) Ч это аналоги обычных внутриматочных средств,..
Ѕезопасна ли эпидуральна€ анестези€ дл€ матери
ѕроблема оценки безопасности эпидуральной анестезии заключаетс€ в следующем: все так хот€т, чтобы она оказалась безопасной, что при этом легко потер€ть объективность...
ƒолговременные эффекты
ќдна из самых противоречивых областей перинатальных исследований Ч это изучение коррел€ции между эмоциональной жизнью беременной женщины и личностью родившегос€ ребенка...

–ождение и развити€ ребенка » ¬ период беременности » 4-й мес€ц. ¬аше самочувствие
4-й мес€ц. ¬аше самочувствие

ѕредотвращение головокружени€ во врем€ беременности

  • „асто перекусывайте.
  • –егул€рно посещайте врача, который будет следить за общим состо€нием вашего здоровь€, каждый раз измер€ть кров€ное давление и периодически провер€ть уровень железа в крови.
  • ѕостарайтесь не сидеть и не сто€ть в одном положении в течение длительного времени. ≈сли вы вынуждены долго сидеть, приподнимите ноги и врем€ от времени мен€йте позу. ѕочаще разминайте ноги .
  • ¬о второй половине беременности желательно лежать или спать на левом боку.
  • ћедленно и плавно садитесь на постели или вставайте с кресла — особенно по утрам.
  • ≈сли вы испытываете головокружение и вам необходимо сесть или лечь — сделайте это.
  • ≈сли после того, как вы сели, головокружение не исчезло, опуститесь на одно колено и положите голову на другое колено или на стул. ѕо возможности нужно лечь на удобную поверхность, чтобы голова находилась на уровне тела, а ноги были приподн€ты на несколько дюймов.

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