Ради собственной безопасности и безопасности своего ребенка вам нужно научиться понимать язык этикеток. Ингредиенты продукта перечисляются на них в определенном порядке: основной идет первым, затем следующий по значению и так далее — в порядке убывания. Полезной может быть информация о количестве белков, углеводов, жиров и калорий, содержащихся в продукте. Это поможет вам в подсчете количества потребляемых калорий и белков, а также в ограничении жира.
Обращайте внимание на названия Сахаров. На этикетке может быть указано содержание сахара или содержание сахарозы и декстрозы, которые — хоть их названия звучат «здоровее» — тоже относятся к сахарам. Еще одни распространенные подсластители — это кукурузный и фруктовый сироп, которые маскируются под натуральные, но содержат еще больше калорий, чем старый добрый сахар. В состав некоторых продуктов может входить два или три подсластителя; если сложить их количество, то они могут превратиться в основной ингредиент.
Термин «натуральный» может вводить в заблуждение. Он предполагает такие толкования, как «домашнего приготовления», «выращенный в домашних условиях» и «свежий», тогда как на самом деле он означает, что продукт изготовлен из ингредиентов натурального, а не искусственного происхождения. Остерегайтесь надписей «витаминизированный» и «обогащенный». Это означает, что в продукт добавлены витамины и минералы — обычно. Из-за того, что эти вещества были утеряны при обработке. Если у вас аллергия на молоко, обращайте внимание на производные молока, такие, как казеин и сыворотка.
Следует придерживаться одного общего правила: если вы не можете произнести название ингредиента, не ешьте его! В настоящее время нет смысла и необходимости самому выращивать, ловить или стрелять себе пищу, однако следует побродить по супермаркету, чтобы найти наиболее подходящие продукты для себя и своего ребенка.
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