ѕриблизительную норму скорости набора веса дл€ женщины среднего телосложени€ с близким к идеальному весом в начале беременности можно определить следующим образом:
1,8 кг в первый триместр. ƒобавьте 0,5 кг при недостаточном весе в начале беременности и вычтите 0,5 кг при избыточном начальном весе.
400 г в неделю после первого триместра. ƒобавьте 100 г при недостаточном весе в начале беременности и вычтите 100 г при избыточном начальном весе.
Ќа последнем мес€це считаетс€ нормальным, когда набор веса замедл€етс€ — несмотр€ на то, что ребенок быстро растет. ќдни женщины за последний мес€ц прибавл€ют от 0,5 до 1 кг, вес других остаетс€ неизменным, а некоторые даже тер€ют в весе. ¬се это нормально.
” большинства женщин основна€ прибавка веса приходитс€ на второй триместр, что совпадает с наиболее интенсивным набором веса ребенком (его вес увеличиваетс€ от одной унции до двух фунтов, то есть в тридцать два раза). Ѕольша€ часть беременных женщин быстро прибавл€ют от 2 до 5 кг между п€тнадцатой и двадцатой недел€ми из-за ускоренного роста объема крови, необходимого дл€ питани€ увеличивающейс€ матки и наход€щегос€ в ней плода.
» вновь все здесь определ€етс€ индивидуальными особенност€ми обменных процессов (или тем, что будуща€ мать ни в чем себ€ не ограничивала в выходные или во врем€ отпуска). ќбычно такой скачок случаетс€ один раз, а затем все вновь идет своим чередом. Ѕольшинство детей набирают 90 процентов веса после п€того мес€ца, а 50 процентов — в течение двух последних мес€цев.
Ќекоторые женщины поправл€ютс€ на 3,5—4,5 кг в течение первых недель беременности »з-за задержки жидкости в организме, а другие тер€ют в весе »з-за посто€нной тошноты и потери аппетита. Ѕольшинству женщин с нормальным весом нет нужды беспокоитьс€ о прибавке или потере нескольких фунтов в первом триместре. “ем не менее слишком худым женщинам следует избегать потери веса в первые три мес€ца беременности.
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