«ачем что-то писать о беременности? «апись своего состо€ни€ и состо€ни€ малыша делает вашу внутреннюю св€зь еще более реальной. Ёто зан€тие имеет также терапевтическую ценность. —ража€сь с разнообразными эмоци€ми и облека€ их в слова во врем€ записывани€, вы на много лучше понимаете свои чувства и подбираете им более точное определение и описание.
ѕеречитыва€ этот дневник много лет спуст€, когда ваш малыш подрастет, вы получите возможность вновь пережить один из самых светлых и прекрасных моментов своей жизни. Ёти записи просто очаруют ваших детей, когда им самим придет пора родить своих деток.
„то нужно записывать. ј вот что и как вы будете записывать, целиком зависит от вас. ¬ы можете составить простейшую хронику того, что вы делали и что чувствовали. ћожет, вы захотите облечь свои записи в виде формы беседы с малышом. —тарайтесь записывать все, что вы чувствуете каждый день Ч свои тревоги и радости, особенно свои действи€, направленные на улучшение самочувстви€. ’орошо записывать все, и не очень беспокоитьс€ о формулировках.
¬озможно, вам захочетс€ особо подчеркнуть определенные событи€, например известие о том, что вы беременны, первый толчок ребенка, перва€ покупка детской вещи, первые родовые схватки. –асскажите своему ребенку, как вы чувствовали себ€ в эти моменты.
–екомендации по ведению записей о вашей беременности. ¬ы можете фиксировать свои мысли в специальной тетрадке дл€ беременных, а можно ограничитьс€ и самой обычной тетрадкой. »ногда можно использовать диктофон, который будет удобен как дома, так и во врем€ прогулок. попробуйте диктовать заметки о пам€тных событи€х пр€мо в процессе их развити€, например первые толчки малыша. огда вы увлечетесь ведением дневника беременности (либо на бумаге или магнитофонной ленте), то, возможно, вам захочетс€ продолжать свои записи, на младенчество и детство вашего ребенка.
Ћучше всего делать короткие и частые записи, оставл€€ более длительные и глубокие рассуждени€ дл€ особенных моментов в развитии ребенка или в ваших ощущени€х. »ногда, когда вы слишком устали или зан€ты, в дневнике не по€вл€етс€ новых записей в течение нескольких дней.
≈сли вы ведете дневник во врем€ каждой беременности, то у вас по€вл€етс€ возможность проследить за происход€щими с вами изменени€ми. ¬ы будете удивлены, насколько разными получатс€ записанные истории. роме того, поощр€йте супруга делать записи в дневнике. ¬едь у отцов тоже есть чувства.
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